Detoxification is the intended ridding of toxins from your body and there’s no better way than to do it naturally. Forget those pills and save your spa money, these simple ways are the best for detox!
- Exercise Regularly
A physically active body is good for blood circulation which enhances digestion and reduces body tensions. Exercise is a natural way to expel toxins from your body.
- Drink Lots of Water
The recommended daily intake of water is 3.7 liters and 2.7 liters for the average male and female respectively. A slice of lemon to go with the water is best as it helps cleanse the body much better.
- Cut Sugar Intake
One of the most effective ways to clear toxins from your body and speed up metabolism leading to an overall better health. However, if you have to take sugar for other health reasons, you can result to natural alternatives like honey.
- Drink Herbal, Unsweetened Tea
Tea is a natural hydrant that is full of oxidants and leaves you full. This helps by discouraging overeating or most importantly, the subsequent intake of unhealthy things. It’s also good for improving your mood.
- Eat Organic Foods
Limit your intake to a combination of fresh fruits, a good variety of vegetables as well as whole grains, beans and legumes. These foods are rich in nutrients and are low in calories, things that you wouldn’t find in processed foods.
- Avoid Environmental Toxins
Stay away from pollutions that can trigger symptoms of allergies.